This Otago Daily Times opinion piece explores why New Zealand produces far fewer centenarians than comparable countries — just 9 per 100,000 people, significantly below Australia, Canada, Japan, and many European nations. Despite this low rate, New Zealand has an unusually high proportion of “super‑agers”: around 50% of its centenarians
This SBS News feature profiles several Australian centenarians and super‑centenarians, exploring the habits, attitudes, and life philosophies that have supported their exceptional longevity. Through personal stories — from riding motorbikes past age 100 to maintaining lifelong passions — the article highlights the importance of staying active, remaining curious, maintaining social
This AFR piece outlines a practical, research‑backed four‑step method for changing behaviour and achieving goals. Drawing on behavioural science and habit‑formation research, the article explains why willpower alone is insufficient and how small, structured steps create lasting change. It highlights the psychological mechanisms behind motivation, consistency, and identity‑based habits —
