Population ageing is an inevitable outcome of the demographic transition — the historic shift from higher to lower levels of fertility and mortality that yields a period of rapid population increase and, eventually, an older population that is much larger as a share of the total. While more developed countries
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers
A landmark study published in The Lancet found that just 15 minutes of moderate exercise per day — roughly 90 minutes per week — is associated with three additional years of life expectancy and a 14% reduction in all‑cause mortality. This research remains one of the most influential pieces of
