This SBS News feature profiles several Australian centenarians and super‑centenarians, exploring the habits, attitudes, and life philosophies that have supported their exceptional longevity. Through personal stories — from riding motorbikes past age 100 to maintaining lifelong passions — the article highlights the importance of staying active, remaining curious, maintaining social connection, and avoiding harmful habits. The piece also draws on new Australian Institute of Health and Welfare data showing that Australians are living significantly longer than previous generations.
Key Insights
- Australians are living up to 14 years longer than 50 years ago, with centenarians on the rise.
- Many centenarians emphasise staying active — physically, mentally, and socially.
- Moderation in alcohol, avoidance of smoking, and maintaining hobbies are common themes.
- A positive outlook and ongoing engagement with life appear to be protective factors.
- Longevity is shaped by both lifestyle and broader societal improvements in health.
