The True Vitality Test is a quick, science‑based assessment developed by Blue Zones to estimate your life expectancy and the number of healthy years you’re likely to enjoy. In just three minutes, it analyses lifestyle patterns across movement, nutrition, sleep, social connection, and purpose. At the end, users receive personalised recommendations designed to increase both lifespan and healthspan. All submissions and results are kept private.
Why it matters for longevity at work:
This tool gives employees an immediate, personalised snapshot of their long‑term wellbeing trajectory. It’s a powerful entry point for behaviour change, helping individuals understand which small, daily habits can meaningfully extend their healthy years — a cornerstone of sustainable performance and workforce longevity.
