In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling
To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
Real foods for longevity may not be what you think — they’re not “superfoods,” but simple, affordable staples. In this clip, Dan Buettner and Professor Tim Spector explore how the world’s Blue Zones use everyday ingredients like beans, grains, and vegetables to build diets that fuel long lives. Instead of
