Early Medical — Precision Longevity Clinic
Early Medical is a precision‑longevity clinic offering deep diagnostic testing, biological age analysis, and personalised health optimisation plans designed to extend healthspan, not just lifespan. Their model blends advanced biomarkers, genetics, metabolic testing, and continuous monitoring to identify risks early and build tailored interventions across sleep, nutrition, movement, hormones, and stress. The clinic positions itself […]
The Life‑Changing Power of Connecting With Others
This life‑affirming compilation episode brings together insights from Gabor Maté, Johann Hari, Dan Buettner, Laurie Santos, Robert Waldinger, Marc Schulz, Tommy Wood, Pippa Grange, Dacher Keltner, Kelly McGonigal, and others — all exploring why human connection is one of the strongest predictors of mental, emotional, and physical health. The episode weaves together research, lived experience, […]
The New Science of Eating Well — Professor Tim Spector
In this short, insight‑packed Bitesize episode, Professor Tim Spector shares how new research on the gut microbiome is reshaping our understanding of healthy eating. Drawing from his appearance in episode 350, Spector explains why he no longer relies on traditional nutrition rules — from avoiding fruit juice to rethinking “healthy” foods — after discovering how […]