Light and Sleep — Sleep Foundation
This Sleep Foundation guide explains how light is one of the strongest regulators of the circadian rhythm, influencing when we feel alert and when we feel sleepy. It outlines how morning light exposure helps anchor the body clock, while evening exposure, especially from blue‑light‑emitting screens, suppresses melatonin and delays sleep. The article also provides practical […]
Eating Nuts Linked to a Healthier, Longer Life
This Harvard Health article reports findings from two major long‑running Harvard cohort studies showing that people who ate nuts regularly, especially daily, had significantly lower mortality rates over 30 years. Daily nut eaters were 20% less likely to die during the study period, with notable reductions in deaths from cancer, heart disease, and respiratory disease. […]
How Workplace Loneliness Can Impact Your Job
In this Forbes article, sociologist Dr Tracy Brower explores the rising issue of workplace loneliness and its impact on performance, motivation, learning, and overall wellbeing. Brower highlights how disconnection affects not only individuals but also organisational outcomes, from reduced engagement and creativity to higher turnover. She explains why loneliness is increasing in hybrid and high‑pressure […]