Why eating nuts makes you healthier, according to science, according to science
In this episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us? There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into a butter or roasted […]
The Secrets of Good Sleep
e all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are less known. It turns […]
The Road to Healthier and Longer Lives
Andrew Scott, a professor of economics at London Business School whose research focuses on longevity and aging, discusses his new book: “The Longevity Imperative: Building a Better Society for Healthier, Longer Lives.”