The Simple Habit to Manage Daily Stress — Tony Riddle
In this short, practical Bitesize episode, natural lifestyle coach Tony Riddle shares a single daily habit that helps calm the fight‑or‑flight system and prevent the build‑up of everyday stress. Drawing from his appearance in episode 278, Riddle explains the physiology of stress and guides listeners through a simple real‑time breathwork exercise designed to regulate the […]
The 5 Life Lessons People Learn Too Late – Dr Gabor Maté
Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion In this powerful conversation, physician and bestselling author Dr Gabor Maté explores the five life lessons people often learn too late, drawing on decades of work in trauma, stress, addiction, and end‑of‑life care. Using Bronnie Ware’s Five Regrets of the Dying […]
How to stay young for the rest of your life
As we age, it’s seen as normal for our mental and physical health faculties to worsen as the years go by. But Dr Peter Attia thinks that is NOT the case. Jonathan and Peter explore healthspan vs lifespan so you can find out how to stay young as you age. Dr Peter Attia is a […]