e all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep
To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
Real foods for longevity may not be what you think — they’re not “superfoods,” but simple, affordable staples. In this clip, Dan Buettner and Professor Tim Spector explore how the world’s Blue Zones use everyday ingredients like beans, grains, and vegetables to build diets that fuel long lives. Instead of
