The Big Question in Retirement Planning: How Long Should My Retirement Income Last? Use the lifespan calculator below to explore your life expectancy. Answer the brief survey to get a personalised estimate that you can choose to use when doing your retirement planning.
Using a simple step‑counting app or pedometer is one of the easiest ways to build awareness of your daily movement patterns. Research shows that accumulating around 7,500 steps per day delivers substantial longevity benefits, and tracking your steps helps you stay consistent, motivated, and mindful of how much you’re actually
The True Vitality Test is a quick, science‑based assessment developed by Blue Zones to estimate your life expectancy and the number of healthy years you’re likely to enjoy. In just three minutes, it analyses lifestyle patterns across movement, nutrition, sleep, social connection, and purpose. At the end, users receive personalised
