This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.
Participants in our longevity workshops can revisit recommended resources and continue their learning here.
This AIHW media release highlights how Australians are living longer than at any point in history. Over the past five decades, life expectancy has risen by 13.7 years for men and 11.2 years for women, driven by advances in healthcare, living conditions, and disease prevention. The report also shows a
This Otago Daily Times opinion piece explores why New Zealand produces far fewer centenarians than comparable countries — just 9 per 100,000 people, significantly below Australia, Canada, Japan, and many European nations. Despite this low rate, New Zealand has an unusually high proportion of “super‑agers”: around 50% of its centenarians
This SBS News feature profiles several Australian centenarians and super‑centenarians, exploring the habits, attitudes, and life philosophies that have supported their exceptional longevity. Through personal stories — from riding motorbikes past age 100 to maintaining lifelong passions — the article highlights the importance of staying active, remaining curious, maintaining social
