Resources

Explore the pillars of longer, healther lives.

This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.

Participants in our longevity workshops can revisit recommended resources and continue their learning here.

Featured Resources

Retirement

100-year life: Seizing the longevity dividend

In this short London Business School talk, Professor Andrew Scott explores how rising life expectancy is reshaping work, education, and economic opportunity. He argues that longer lives are not a burden but a longevity dividend, a chance to redesign careers, rethink financial planning, and unlock new stages of growth across

Read More »
Listen

The Future of Work & Longer Lives

In this short, insightful conversation, Professors Lynda Gratton and Andrew Scott explore how longer, healthier lives are reshaping work, careers, and economic structures. They discuss the shift from traditional three‑stage lives to multi‑stage careers, the rising importance of lifelong learning, and the organisational changes needed to support people working into

Read More »
Read

How Light Regulates the Body Clock

Professor Russell Foster’s research has transformed our understanding of how light shapes human biology. His work identifies a third photoreceptor system in the eye — melanopsin‑containing retinal ganglion cells — that detects blue‑enriched light (~480 nm) and sends powerful signals to the brain’s circadian clock. This system regulates melatonin release,

Read More »

Longevity & Demographics

How to fund a longer, healthier future.

How to build a resilient mindset over time.

How to thrive in a multistage career.

How to support your mental, physical (excercise, nutrition, sleep) and social health.