This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.
Participants in our longevity workshops can revisit recommended resources and continue their learning here.
Many of us see our work colleagues just as much, if not more, than friends and family – or at least, that was the case before March 2020 and the Covid lockdowns that followed. So how crucial are these workplace friendships in luring employees back to the office after several
In this special edition of Just One Thing, Dr Michael Mosley interviews Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and one of the world’s leading experts on body clocks. In this concise, practical episode, Foster explains how circadian rhythms work, how
The True Vitality Test is a quick, science‑based assessment developed by Blue Zones to estimate your life expectancy and the number of healthy years you’re likely to enjoy. In just three minutes, it analyses lifestyle patterns across movement, nutrition, sleep, social connection, and purpose. At the end, users receive personalised
