This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.
Participants in our longevity workshops can revisit recommended resources and continue their learning here.
Using a simple step‑counting app or pedometer is one of the easiest ways to build awareness of your daily movement patterns. Research shows that accumulating around 7,500 steps per day delivers substantial longevity benefits, and tracking your steps helps you stay consistent, motivated, and mindful of how much you’re actually
The GBD study is the largest and most comprehensive effort to quantify health loss across places and over time, so health systems can be improved and disparities eliminated.
Lynda Gratton, a Professor of Management Practice at London Business School, has researched the impact of workplace friendships, highlighting that having a close friend or “trusted confidant” at work is a significant driver of employee engagement, personal resilience, and happiness.
