This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.
Participants in our longevity workshops can revisit recommended resources and continue their learning here.
In this short, insight‑packed Bitesize episode, Professor Tim Spector shares how new research on the gut microbiome is reshaping our understanding of healthy eating. Drawing from his appearance in episode 350, Spector explains why he no longer relies on traditional nutrition rules — from avoiding fruit juice to rethinking “healthy”
In this short, practical Bitesize episode, natural lifestyle coach Tony Riddle shares a single daily habit that helps calm the fight‑or‑flight system and prevent the build‑up of everyday stress. Drawing from his appearance in episode 278, Riddle explains the physiology of stress and guides listeners through a simple real‑time breathwork
Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion In this powerful conversation, physician and bestselling author Dr Gabor Maté explores the five life lessons people often learn too late, drawing on decades of work in trauma, stress, addiction, and end‑of‑life care. Using Bronnie Ware’s
