This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.
Participants in our longevity workshops can revisit recommended resources and continue their learning here.
This ABC News feature explores how four generations of Australians — from Baby Boomers to Gen Z — are now working together across industries, creating both opportunities and challenges. Through real workplace stories, the article highlights differences in communication styles, technology use, expectations, and life stages, while also showing how
Early Medical is a precision‑longevity clinic offering deep diagnostic testing, biological age analysis, and personalised health optimisation plans designed to extend healthspan, not just lifespan. Their model blends advanced biomarkers, genetics, metabolic testing, and continuous monitoring to identify risks early and build tailored interventions across sleep, nutrition, movement, hormones, and
This life‑affirming compilation episode brings together insights from Gabor Maté, Johann Hari, Dan Buettner, Laurie Santos, Robert Waldinger, Marc Schulz, Tommy Wood, Pippa Grange, Dacher Keltner, Kelly McGonigal, and others — all exploring why human connection is one of the strongest predictors of mental, emotional, and physical health. The episode
