Resources

Explore the pillars of longer, healther lives.

This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.

Participants in our longevity workshops can revisit recommended resources and continue their learning here.

Featured Resources

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The Four Steps That Change Your Behaviour — AFR (2024)

This AFR piece outlines a practical, research‑backed four‑step method for changing behaviour and achieving goals. Drawing on behavioural science and habit‑formation research, the article explains why willpower alone is insufficient and how small, structured steps create lasting change. It highlights the psychological mechanisms behind motivation, consistency, and identity‑based habits —

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The New Longevity Imperative – Andrew Scott

In this Elderberries interview, economist and longevity expert Professor Andrew J. Scott discusses the ideas behind his latest work, The Longevity Imperative. He explains why rising life expectancy is not simply an ageing‑population challenge but a profound opportunity — if societies redesign work, education, health, and financial systems to support

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Longevity & Demographics

How to fund a longer, healthier future.

How to build a resilient mindset over time.

How to thrive in a multistage career.

How to support your mental, physical (excercise, nutrition, sleep) and social health.