This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.
Participants in our longevity workshops can revisit recommended resources and continue their learning here.
As scientists search for the secrets behind exceptional longevity, one question keeps resurfacing: how much of our lifespan is shaped by the genes we inherit, and how much by the environments we move through? A new twins study is helping to sharpen that picture, offering fresh insight into why one
Jack Nicholson plays Warren Schmidt, a 66-year-old insurance actuary whose retirement triggers a profound existential crisis. Following his career end and his wife’s sudden death, Schmidt faces the grim reality of his mundane life, questioning his legacy and purpose during his quiet, solitary days.
Carol Dweck’s research on growth mindset has reshaped how we think about learning, performance, and human potential. This short TED Talk explores how beliefs about ability influence motivation, resilience, and long‑term success. In this talk, she describes two ways to think about a problem that’s slightly too hard for you
