This curated library brings together trusted videos, articles, podcasts, tools and activities to support your longevity journey. Explore resources from leading experts across topics including health, financial planning, mindset and social wellbeing.
Participants in our longevity workshops can revisit recommended resources and continue their learning here.
A major 2023 analysis from Harvard T.H. Chan School of Public Health examined more than 116,000 adults over 30 years to identify the exercise levels most strongly linked to longer life. Published in Circulation, the study found that people who performed 2–4 times the recommended weekly activity levels had significantly
A 2022 study published in Nature Medicine found that just 3–4 minutes of vigorous incidental activity per day — such as climbing stairs quickly, power‑walking uphill, or running for the bus — is associated with a 40% reduction in all‑cause mortality compared with doing none. This research reframes longevity by
In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity, principles that give us the security to adapt to change, and
