Light and Sleep — Sleep Foundation
This Sleep Foundation guide explains how light is one of the strongest regulators of the circadian rhythm, influencing when we feel alert and when we feel sleepy. It outlines how morning light exposure helps anchor the body clock, while evening exposure, especially from blue‑light‑emitting screens, suppresses melatonin and delays sleep. The article also provides practical […]
Eating Nuts Linked to a Healthier, Longer Life
This Harvard Health article reports findings from two major long‑running Harvard cohort studies showing that people who ate nuts regularly, especially daily, had significantly lower mortality rates over 30 years. Daily nut eaters were 20% less likely to die during the study period, with notable reductions in deaths from cancer, heart disease, and respiratory disease. […]
Why eating nuts makes you healthier, according to science, according to science
In this episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us? There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into a butter or roasted […]