Early Medical — Precision Longevity Clinic
Early Medical is a precision‑longevity clinic offering deep diagnostic testing, biological age analysis, and personalised health optimisation plans designed to extend healthspan, not just lifespan. Their model blends advanced biomarkers, genetics, metabolic testing, and continuous monitoring to identify risks early and build tailored interventions across sleep, nutrition, movement, hormones, and stress. The clinic positions itself […]
The New Science of Eating Well — Professor Tim Spector
In this short, insight‑packed Bitesize episode, Professor Tim Spector shares how new research on the gut microbiome is reshaping our understanding of healthy eating. Drawing from his appearance in episode 350, Spector explains why he no longer relies on traditional nutrition rules — from avoiding fruit juice to rethinking “healthy” foods — after discovering how […]
How to stay young for the rest of your life
As we age, it’s seen as normal for our mental and physical health faculties to worsen as the years go by. But Dr Peter Attia thinks that is NOT the case. Jonathan and Peter explore healthspan vs lifespan so you can find out how to stay young as you age. Dr Peter Attia is a […]