The New Science of Eating Well — Professor Tim Spector
In this short, insight‑packed Bitesize episode, Professor Tim Spector shares how new research on the gut microbiome is reshaping our understanding of healthy eating. Drawing from his appearance in episode 350, Spector explains why he no longer relies on traditional nutrition rules — from avoiding fruit juice to rethinking “healthy” foods — after discovering how […]
How to stay young for the rest of your life
As we age, it’s seen as normal for our mental and physical health faculties to worsen as the years go by. But Dr Peter Attia thinks that is NOT the case. Jonathan and Peter explore healthspan vs lifespan so you can find out how to stay young as you age. Dr Peter Attia is a […]
Eating Nuts Linked to a Healthier, Longer Life
This Harvard Health article reports findings from two major long‑running Harvard cohort studies showing that people who ate nuts regularly, especially daily, had significantly lower mortality rates over 30 years. Daily nut eaters were 20% less likely to die during the study period, with notable reductions in deaths from cancer, heart disease, and respiratory disease. […]