The Four Steps That Change Your Behaviour — AFR (2024)
This AFR piece outlines a practical, research‑backed four‑step method for changing behaviour and achieving goals. Drawing on behavioural science and habit‑formation research, the article explains why willpower alone is insufficient and how small, structured steps create lasting change. It highlights the psychological mechanisms behind motivation, consistency, and identity‑based habits — and shows how individuals can […]
The 5 Life Lessons People Learn Too Late – Dr Gabor Maté
Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion In this powerful conversation, physician and bestselling author Dr Gabor Maté explores the five life lessons people often learn too late, drawing on decades of work in trauma, stress, addiction, and end‑of‑life care. Using Bronnie Ware’s Five Regrets of the Dying […]
How Workplace Loneliness Can Impact Your Job
In this Forbes article, sociologist Dr Tracy Brower explores the rising issue of workplace loneliness and its impact on performance, motivation, learning, and overall wellbeing. Brower highlights how disconnection affects not only individuals but also organisational outcomes, from reduced engagement and creativity to higher turnover. She explains why loneliness is increasing in hybrid and high‑pressure […]