Real Foods for Longevity: Blue Zones Diet Secrets
Real foods for longevity may not be what you think — they’re not “superfoods,” but simple, affordable staples. In this clip, Dan Buettner and Professor Tim Spector explore how the world’s Blue Zones use everyday ingredients like beans, grains, and vegetables to build diets that fuel long lives. Instead of trendy health foods, it’s the […]
The Global Burden of Disease Study 2023
The GBD study is the largest and most comprehensive effort to quantify health loss across places and over time, so health systems can be improved and disparities eliminated.