The Health Habit
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone – we all have unique barriers that get in the way of making permanent changes to our health. Australian Business Book Awards Finalist […]
How 90 Minutes of Weekly Exercise Extends Life Expectancy
A landmark study published in The Lancet found that just 15 minutes of moderate exercise per day — roughly 90 minutes per week — is associated with three additional years of life expectancy and a 14% reduction in all‑cause mortality. This research remains one of the most influential pieces of evidence showing that even small […]
How Daily Step Count Shapes Longevity
A major analysis published in The Lancet Public Health examined device‑measured step counts across large adult cohorts to understand how daily movement influences mortality and chronic disease risk. The study found a strong, consistent dose‑response relationship: as step count increases, the risk of early death and major health conditions declines — with the biggest gains […]