The Health Habit
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone – we all have unique barriers that get in the way of making permanent changes to our health. Australian Business Book Awards Finalist […]
How 90 Minutes of Weekly Exercise Extends Life Expectancy
A landmark study published in The Lancet found that just 15 minutes of moderate exercise per day — roughly 90 minutes per week — is associated with three additional years of life expectancy and a 14% reduction in all‑cause mortality. This research remains one of the most influential pieces of evidence showing that even small […]
Optimal Exercise Levels for Longevity: Insights from a 30‑Year Harvard Study
A major 2023 analysis from Harvard T.H. Chan School of Public Health examined more than 116,000 adults over 30 years to identify the exercise levels most strongly linked to longer life. Published in Circulation, the study found that people who performed 2–4 times the recommended weekly activity levels had significantly lower risks of early death […]