Nuts and Health
The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet.
Food for Life
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own […]
The Gut and the New Science of Eating Well
What exactly is the gut microbiome and why is everyone talking about it? Nutrition expert and genetic epidemiologist Tim Spector debunks common dietary myths, opens his fridge, and gives his top 5 tips for eating a healthy and diverse diet that your gut – and your mind – will thank you for.