How 3–4 Minutes of Daily Vigorous Movement Reduces Mortality Risk
A 2022 study published in Nature Medicine found that just 3–4 minutes of vigorous incidental activity per day — such as climbing stairs quickly, power‑walking uphill, or running for the bus — is associated with a 40% reduction in all‑cause mortality compared with doing none. This research reframes longevity by showing that meaningful health benefits […]
True Vitality Test – The Blue Zones
The True Vitality Test is a quick, science‑based assessment developed by Blue Zones to estimate your life expectancy and the number of healthy years you’re likely to enjoy. In just three minutes, it analyses lifestyle patterns across movement, nutrition, sleep, social connection, and purpose. At the end, users receive personalised recommendations designed to increase both […]
The Future of Work & Longer Lives
In this short, insightful conversation, Professors Lynda Gratton and Andrew Scott explore how longer, healthier lives are reshaping work, careers, and economic structures. They discuss the shift from traditional three‑stage lives to multi‑stage careers, the rising importance of lifelong learning, and the organisational changes needed to support people working into later decades. Their perspective blends […]